Dear yogi friend, Life can be a challenge, right? Most of us are juggling something, be it physically, logistically, emotionally and for me—through all of life's challenges—yoga is my anchor, the practice that brings me back to my centre. To my pūrṇatvam; my wholeness. Recognising your own completeness and understanding that beneath the veil of the relentless chasing, you are all you need to be, is a space I hope to help you also keep coming back to.
On Wednesday 2nd September at 7pm (UK time), I'll be leading a FREE 40 minute online restorative yoga class where the focus will be on stillness and breath in a way that will help you retreat from the craziness of this world and catch a glimpse of all you truly are. If you'd like the link to join, please reply to this email! For those who have already responded, I'll be sending out the finer details soooon.💕 I'll also be updating my new Facebook Page from time-to-time. Be sure to stop by and give me a like and/or feel free to share with your friends! Yoga Sutra 1.34 प्रच्छर्दनविधारणाभ्यां वा प्राणस्य pracchardana-vidhāraṇābhyāṃ vā prāṇasya Or [stability of mind is gained] by exhaling and retaining the breath.
If you would like to get a feel for my Wednesday evening online classes, which have always been based on relaxation and meditation, then you might enjoy this class from several years ago: Ready-for-Bed Restorative Yoga Class (+ 10-minute Hoʻoponopono healing meditation) With love, Alice 🙏🏻
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